Some calibers pack enough punch to do the job—and leave your shoulder begging for mercy. Whether you’re shooting from a bench, the prone position, or standing offhand, these rounds have a way of reminding you they’re not built for comfort. They’re powerful, no doubt, but after a few rounds, you’ll start to wonder if it’s worth the bruises. If you’re planning to shoot any of these, don’t forget to bring a pad—or at least brace yourself.
.300 Winchester Magnum
The .300 Win Mag hits hard downrange—and just as hard on your shoulder. It’s a favorite for long-range hunters, but there’s no denying it brings a heavy recoil with every shot.
You’ll feel it especially when shooting from a prone position. It’s manageable, sure, but after a few rounds, you’ll notice the soreness creeping in. This one isn’t for casual range days unless you’re into punishment.
.338 Lapua Magnum
This caliber was built for extreme accuracy at long distances, but the trade-off is a serious thump to the shooter. The .338 Lapua isn’t just a little push—it’s a full-body shove.
Even rifles built for this round are often heavy to try to tame the kick. But no matter what, you’re going to feel every bit of that recoil. Great for snipers—rough for everyone else.
.45-70 Government (Hot Loads)
Standard .45-70 loads are stout, but the real shoulder wreckers are the modern hot loads built for strong actions. These rounds can feel like firing a small cannon.
In a lightweight lever-action, the recoil can be downright punishing. It’s a caliber that gets the job done on big game, but your shoulder might need a break after just a few shots.
.375 H&H Magnum
This classic African hunting round is known for its deep penetration and bone-breaking power—but it comes at a cost. The .375 H&H delivers a wallop with every trigger pull.
Even experienced shooters admit it’s not something you want to shoot casually. It’s great against dangerous game, but on the range, it quickly becomes a test of endurance.
12 Gauge 3.5-Inch Magnum
A 12-gauge already kicks more than many rifles—but load it with 3.5-inch magnums and you’re in for a ride. These rounds were made for big birds and bigger shoulders.
They’re powerful and effective, but you’ll feel every ounce of energy heading back into your body. Not exactly the best choice if you’re planning a long day in the blind.
.458 Winchester Magnum
Built for hunting big and dangerous game, the .458 Win Mag fires heavy bullets fast. The result? Massive recoil that’s hard to ignore, no matter how prepared you are.
It’s not just the force—it’s the speed of that recoil that surprises many shooters. This one will rock you if you’re not holding on tight.
.450 Marlin
The .450 Marlin was designed to mimic the performance of the hottest .45-70 loads in a modern cartridge. And it definitely delivers on recoil.
If you’re shooting it in a lighter rifle, expect a serious punch to the shoulder. It’s a solid round for big game, but you’ll feel it for days if you overdo it at the range.
.338 Winchester Magnum
A bit more manageable than the .338 Lapua, but still no slouch in the recoil department. The .338 Win Mag hits hard enough to rattle your teeth if you’re not careful.
It’s common in elk camps for a reason, but it’s not something most folks want to shoot all day long. Expect a firm push that grows worse over time.
10 Gauge
The 10-gauge shotgun is a beast. Built for long-range waterfowl work, it kicks like a mule—especially with full-power loads. There’s a reason most people opt for 12 gauge these days.
The recoil is sharp and heavy, and it doesn’t take many shots to leave a mark—literally. If you’re using a 10-gauge, you’re probably serious about your hunting…and serious about shoulder bruises.
.416 Rigby
This round was designed for stopping big game fast, and it shows. The .416 Rigby produces punishing recoil that can make even seasoned shooters flinch.
It’s not just the power—it’s the sheer size and weight of the cartridge. Firing one feels like setting off a controlled explosion, and your shoulder takes the brunt of it. Bring padding.
*This article was developed with AI-powered tools and has been carefully reviewed by our editors.
